If you’re craving a dish that bursts with bold flavors and creamy comfort, the Baked Cajun Salmon with Parmesan Risotto Recipe is the perfect choice. It’s a fantastic marriage of spicy, smoky Cajun-seasoned salmon perfectly baked to flaky perfection, paired with a luscious, cheesy Parmesan risotto that’s silky and indulgent. This combo brings together a vibrant taste experience, impressive enough for guests yet simple enough to whip up on a cozy weeknight.

Ingredients You’ll Need
Each ingredient in this recipe plays an essential role, whether it’s building layers of flavor, adding texture, or bringing beautiful color to the plate. These simple yet carefully chosen elements make this dish both approachable and unforgettable.
- Salmon fillets (2 lbs, skin-on or skin-off): Fresh, high-quality salmon is key for moist and tender results.
- Kosher salt (2 teaspoons): Enhances the natural flavors of the salmon and the risotto.
- Garlic powder (1½ teaspoons): Adds a subtle savory depth without overpowering the fish.
- Ground white pepper (1 teaspoon): Provides warmth and a gentle punch.
- Crushed red pepper flakes (1 teaspoon): Lends that signature Cajun heat and a touch of fiery zest.
- Dried oregano (1 teaspoon): Brings earthiness that balances the spice.
- Ground cayenne pepper (½ teaspoon): Delivers extra boldness to make the seasoning pop.
- Onion powder (½ teaspoon): Offers a subtle sweetness and depth.
- Dried thyme (½ teaspoon): Infuses a fragrant herbal note.
- Smoked paprika (½ teaspoon): Contributes smoky warmth that complements the salmon perfectly.
- Unsalted butter (4 tablespoons, cubed): Melts over the salmon for richness and moistness.
- Olive oil (2 tablespoons): Used to sauté onion and garlic in the risotto for a flavorful base.
- Butter (2 tablespoons): Added to the risotto for creaminess and silkiness.
- White onion (½ cup, chopped): Provides a mild sharpness and texture contrast in the risotto.
- Garlic (4 cloves, finely minced): Fresh and aromatic, elevating the risotto’s flavor profile.
- Arborio rice (1 cup, uncooked): The star grain for creamy, perfectly textured risotto.
- Chicken broth (3 cups): Gradually absorbed to cook the rice while imparting savory goodness.
- Parmesan cheese (½ cup freshly grated, plus more for topping): Adds umami-rich creaminess to the risotto and a flavor-packed finish.
- Salt and black pepper (to taste): Adjust seasoning throughout both components to balance the dish.
- Optional: Lemon slices or wedges: Brighten the plate with fresh citrus as a perfect counterpoint to the spice.
How to Make Baked Cajun Salmon with Parmesan Risotto Recipe
Step 1: Prepare the Cajun Seasoning and Salmon
Begin by preheating your oven to 375°F (190°C). In a small bowl, combine kosher salt, garlic powder, ground white pepper, crushed red pepper flakes, dried oregano, cayenne, onion powder, thyme, and smoked paprika. This blend creates that classic Cajun kick that sets the salmon apart. Place the salmon fillets in a foil-lined baking dish, then generously rub the spice mixture all over the fish. Dot the fillets with cubed unsalted butter, which will melt into the fillets as they bake, keeping the fish moist and tender. Seal the foil tightly to lock in steam for perfectly cooked salmon.
Step 2: Bake the Salmon
Slide the foil-wrapped salmon into the oven and bake for 25-30 minutes, depending on the thickness of your fillets. You want the salmon to be fully cooked yet still juicy and flaky. This baking method ensures the Cajun spices infuse deeply while the butter adds richness without overwhelming the fish.
Step 3: Start the Parmesan Risotto
While the salmon roasts, warm the olive oil and butter in a medium saucepan over medium heat. Add the chopped white onion and sauté until it becomes translucent and soft, about 3-4 minutes. Next, add the minced garlic and cook just until fragrant, being careful not to let it burn. Stir in the Arborio rice and cook for about 2 minutes, stirring often, so every grain gets nicely coated and begins to toast slightly, which adds a lovely nutty flavor.
Step 4: Cook the Risotto
This is where patience pays off. Add one cup of chicken broth at a time, stirring continuously. Wait until each addition is absorbed before adding the next. This gradual liquid absorption is what gives risotto its signature creamy texture. Continue until all the broth has been used and the risotto is tender yet still has a slight bite to it. Remove from heat and stir in freshly grated Parmesan cheese, seasoning with salt and pepper to taste for richness and depth.
Step 5: Plate and Serve
Once the salmon is out of the oven and the risotto is creamy and cheesy, it’s time to bring your dish together. Spoon the Parmesan risotto onto plates, top with a generous portion of the baked Cajun salmon, and add optional lemon wedges for a bright, fresh finish. The combination of smoky, spicy salmon and the comfortingly creamy risotto makes this a meal you’ll want to share again and again.
How to Serve Baked Cajun Salmon with Parmesan Risotto Recipe

Garnishes
Simple garnishes can elevate this dish wonderfully. Fresh lemon wedges add a lively acidity that cuts through the richness, while a sprinkle of additional grated Parmesan provides that extra cheesy finish. Sprinkle some chopped fresh parsley or chives for a pop of color and a hint of herbal brightness to balance the spices.
Side Dishes
Although the risotto is the perfect accompaniment, you might want to include some vibrant greens, like lightly sautéed spinach or a crisp arugula salad dressed with lemon vinaigrette. These sides add freshness and crunch, creating a well-rounded plate that’s satisfying yet not overly heavy.
Creative Ways to Present
For a bit of fun presentation, consider serving the salmon skin side down to show off the beautiful spice crust. Use a ring mold to shape the risotto into neat circles for elegant plating. Alternatively, serve everything family-style on a large platter, letting each guest scoop out as much risotto and salmon as they desire—this brings a warm, communal feel to the meal.
Make Ahead and Storage
Storing Leftovers
Store leftover baked Cajun salmon and Parmesan risotto in airtight containers in the refrigerator. The risotto will keep well for up to 3 days, while the salmon is best enjoyed within 2 days to maintain optimal flavor and texture.
Freezing
Freezing is possible but not ideal for risotto since it can alter the creamy texture once thawed. If you must freeze the salmon, wrap it tightly in foil or plastic wrap and place it in a freezer-safe bag. Use within 1 month for best quality. Thaw overnight in the refrigerator before reheating gently.
Reheating
Reheat leftovers gently on the stovetop or in the microwave with a splash of broth or water to bring back the risotto’s creaminess. For the salmon, reheat carefully at low temperature in the oven or microwave just until warm to prevent drying out. Avoid overcooking during reheating to keep the salmon tender and flaky.
FAQs
Can I use a different type of fish for this recipe?
Absolutely! While salmon’s rich oiliness works beautifully with the Cajun spices and Parmesan risotto, you can try other firm fish like cod or snapper. Just adjust cooking times accordingly to avoid over or undercooking.
Is it possible to make this recipe dairy-free?
Yes, you can substitute the butter in both the salmon and risotto with a plant-based margarine or olive oil, and use a dairy-free cheese or nutritional yeast in place of Parmesan. The flavors will be slightly different but still delicious.
What if I don’t have Arborio rice?
Arborio rice is preferred because of its starch content, which creates risotto’s creamy texture. If unavailable, try other short-grain rice varieties, but cooking times and creaminess may vary slightly.
Can I prepare the Cajun spice mix in advance?
Definitely! Mixing your Cajun spices ahead saves time and lets the flavors meld together even better. Store the mixture in an airtight container for several weeks.
How spicy is this Baked Cajun Salmon with Parmesan Risotto Recipe?
The heat level is moderate from the crushed red pepper flakes and cayenne pepper, but you can easily adjust the spice to your personal preference by reducing or increasing those ingredients.
Final Thoughts
This Baked Cajun Salmon with Parmesan Risotto Recipe is a true crowd-pleaser, combining bold, spicy flavors with creamy, comforting textures. Whether you’re cooking for family, friends, or just treating yourself, it’s a satisfying meal that feels special yet stays simple in the kitchen. Give it a try—you’ll love the way the flavors dance together and the ease of pulling together something extraordinary. Happy cooking!
Print
Baked Cajun Salmon with Parmesan Risotto Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Cajun, Italian Fusion
Description
This Baked Cajun Salmon with Parmesan Risotto is a flavorful and comforting dish combining tender, spice-rubbed salmon baked to perfection with a creamy and cheesy risotto. The Cajun spice blend imparts a bold, zesty kick to the salmon while the Parmesan risotto provides a silky, savory accompaniment that completes this easy yet elegant meal in about 40 minutes.
Ingredients
For the Cajun Salmon
- 2 lbs salmon fillets (skin-on or skin-off)
- 2 teaspoons kosher salt
- 1 ½ teaspoons garlic powder
- 1 teaspoon ground white pepper
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon dried oregano
- ½ teaspoon ground cayenne pepper
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon smoked paprika
- 4 tablespoons unsalted butter, cubed
- Optional: lemon slices or wedges
For the Parmesan Risotto
- 2 tablespoons olive oil
- 2 tablespoons butter
- ½ cup chopped white onion
- 4 cloves garlic, finely minced
- 1 cup uncooked Arborio rice
- 3 cups chicken broth
- ½ cup freshly grated Parmesan cheese, plus more for topping
- Salt and black pepper, to taste
Instructions
- Prepare Salmon: Preheat the oven to 375°F (190°C). In a small bowl, mix together all Cajun spices—kosher salt, garlic powder, ground white pepper, crushed red pepper flakes, dried oregano, ground cayenne pepper, onion powder, dried thyme, and smoked paprika. Place the salmon fillets in a foil-lined baking dish and evenly rub the spice mixture all over the fish. Dot the salmon with cubed butter and seal the foil tightly to lock in moisture.
- Bake Salmon: Place the sealed baking dish in the preheated oven and bake for 25 to 30 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Start Risotto: While the salmon bakes, heat olive oil and butter together in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the Arborio rice and cook for about 2 minutes, ensuring each grain is coated and lightly toasted.
- Cook Risotto: Add 1 cup of the chicken broth to the rice and stir continuously until the liquid is mostly absorbed. Continue adding the broth one cup at a time, stirring frequently and allowing each addition to be absorbed before adding the next, until the rice is tender and creamy, about 18-20 minutes total.
- Finish Risotto: Stir in the freshly grated Parmesan cheese and season with salt and black pepper to taste. Remove from heat once creamy and well combined.
- Serve: Plate the baked Cajun salmon alongside a generous serving of Parmesan risotto. Garnish the salmon with lemon slices or wedges if desired, adding a bright citrus note to the robust flavors.
Notes
- Skin-on salmon helps keep the fish moist during baking but can be removed after cooking if preferred.
- Use low-sodium chicken broth if you want to control the salt level in the risotto.
- Stir the risotto constantly while adding broth to ensure a creamy texture.
- For a dairy-free version, omit butter and Parmesan and substitute with dairy-free alternatives.
- Leftover risotto can be refrigerated and reheated gently with a bit of broth or water.

