Description
This Baked Garlic Butter Cajun Cod is a quick and flavorful seafood dish featuring tender cod fillets coated in a spicy garlic butter sauce, baked to perfection. With a blend of Cajun seasoning and smoked paprika, it offers a balanced kick of spice while remaining light and healthy. Perfect for a weeknight dinner, it’s easy to prepare and garnished with fresh parsley and lemon wedges to enhance the fresh, zesty taste.
Ingredients
Scale
Main Ingredients
- 4 cod fillets
- 3 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
- Lemon wedges (for serving)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent the fish from sticking.
- Make the garlic butter mixture: In a small bowl, combine the melted unsalted butter with minced garlic, Cajun seasoning, smoked paprika, salt, and black pepper. Stir well to blend all the flavors evenly.
- Prepare the cod fillets: Place the cod fillets on the prepared baking sheet. Using a brush or spoon, generously coat each fillet with the garlic butter mixture, ensuring all surfaces are covered.
- Bake the cod: Put the baking sheet in the preheated oven and bake the fillets for 12-15 minutes. Check for doneness by ensuring the fish flakes easily with a fork and is opaque throughout.
- Garnish and serve: Once baked, optionally sprinkle the cod with chopped fresh parsley. Serve immediately with lemon wedges on the side to squeeze over the fish for extra zest and brightness.
Notes
- Be careful not to overbake the cod to retain its moisture and tender texture.
- Adjust the amount of Cajun seasoning according to your preferred spice level.
- Use fresh garlic for the best flavor, but garlic powder can be substituted if needed.
- Serve with a side of steamed vegetables or rice for a complete meal.
- Lemon wedges add a fresh citrusy note that complements the spices perfectly.
