If you are in search of a truly delightful breakfast or brunch option that feels both wholesome and indulgent, then look no further than this Best Spinach Frittata Recipe Ever Recipe. It’s a vibrant, savory dish that beautifully balances fluffy eggs, fresh spinach, and creamy goat cheese with just the right touch of Parmesan and sun-dried tomatoes. Whether you’re cooking for family or impressing friends, this frittata will quickly become your go-to comfort food that’s as simple to make as it is delicious.
Ingredients You’ll Need
The magic of the Best Spinach Frittata Recipe Ever Recipe lies in the simplicity and quality of its ingredients. Each component plays a vital role in creating the perfect blend of flavor, texture, and color that makes this dish shine.
- 9 large eggs: The foundation of this frittata, providing richness and fluffy texture.
- 2 tablespoons whole milk: Adds creaminess and helps the eggs cook more gently.
- 1/3 cup grated Parmesan cheese: Infuses a nutty, salty depth that complements the veggies.
- 1/4 teaspoon fine sea salt: Enhances all the flavors without overpowering.
- 1/8 teaspoon freshly ground black pepper: Adds a subtle spicy kick.
- 2 tablespoons extra virgin olive oil: Used for sautéing, offering a fruity richness and helping to cook the veggies perfectly.
- 1 medium onion, finely chopped: Provides sweetness and a savory base.
- 1 large garlic clove, minced: Brings aromatic warmth and complexity.
- 8 ounces fresh spinach, coarsely chopped: The star green that brightens the dish and adds freshness.
- 2 ounces goat cheese, crumbled: Creamy and tangy, it melts beautifully over the eggs.
- 2 tablespoons sun-dried tomatoes, chopped (optional): Adds a sweet and slightly chewy contrast, boosting flavor complexity.
How to Make Best Spinach Frittata Recipe Ever Recipe
Step 1: Prepare the Egg Mixture
Start by cracking all nine eggs into a large bowl and whisking them together with the whole milk and Parmesan cheese. This combination creates a silky and rich egg base that will make the frittata delightfully tender. Don’t forget to season with sea salt and freshly ground black pepper for that perfect flavor balance. Set this mixture aside while you prepare the veggies.
Step 2: Cook the Onion and Garlic
Heat the olive oil in an oven-safe non-stick skillet over medium heat. Toss in the finely chopped onion and sauté until translucent, which usually takes about 4 to 5 minutes. The sweetness released during this step builds the foundation of flavor. Next, add the minced garlic and optional sun-dried tomatoes, stirring for an additional minute to let those fragrant aromas bloom.
Step 3: Wilt the Spinach
Add the fresh spinach to the skillet in batches, as it will quickly wilt and reduce in volume. Using tongs, toss the leaves to mix with the onion and garlic. This gradual incorporation makes sure every leaf gets perfectly cooked without overcrowding the pan. The vibrant green of the spinach is essential to this recipe’s fresh and inviting look.
Step 4: Combine with the Egg Mixture
Spread the spinach mixture evenly across the skillet to create a uniform layer. Pour your egg mixture over the top, making sure it is evenly distributed. Gently lift some edges of the spinach with a spatula, allowing the eggs to flow underneath. This technique ensures your frittata sets beautifully, enveloping the veggies in that rich egg custard.
Step 5: Add Goat Cheese and Cook
Sprinkle crumbled goat cheese all over the surface now. Its creamy texture and tangy flavor elevate the frittata to something downright special. Reduce the heat to low, cover the skillet, and let the frittata cook for about 10 to 13 minutes. The edges should be just set, while the center remains slightly jiggly — this will finish cooking perfectly in the oven.
Step 6: Broil to Finish
Preheat your broiler and position the oven rack in the upper third section. Place the skillet under the broiler for 3 to 4 minutes, watching closely until the top turns lightly golden and slightly puffed. This final step adds a beautiful crust and toasty flavor that takes this Best Spinach Frittata Recipe Ever Recipe to the next level. Let it cool for a few minutes before slicing and serving.
How to Serve Best Spinach Frittata Recipe Ever Recipe
Garnishes
Keep it simple with a sprinkle of fresh herbs such as parsley, chives, or basil to brighten each bite. A light drizzle of extra virgin olive oil or a few red pepper flakes can add a delightful finishing touch that complements the savory flavors in the frittata.
Side Dishes
The Best Spinach Frittata Recipe Ever Recipe pairs wonderfully with light sides like a crisp mixed green salad, ripe avocado slices, or fresh fruit salad. For a heartier meal, consider serving it alongside roasted potatoes or crusty whole-grain bread to soak up every bit of flavor.
Creative Ways to Present
Slice the frittata into wedges and arrange on a rustic wooden board for a casual gathering or stack smaller mini frittatas in muffin tins for elegant bite-sized servings. Using colorful plates or leafing the platter with greens can make the presentation pop and invite compliments before the first bite.
Make Ahead and Storage
Storing Leftovers
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. It retains its flavor and texture beautifully, making it a great option for quick breakfasts or snacks throughout the week.
Freezing
You can freeze portions of this frittata by wrapping them tightly in plastic wrap and then placing in a freezer-safe bag or container. Freeze for up to 2 months. When ready to eat, thaw overnight in the fridge for best results.
Reheating
To reheat, warm slices gently in a skillet over low heat or microwave briefly until heated through. Avoid overheating to keep the frittata from drying out; a little patience ensures it tastes just as wonderful as when freshly made.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but be sure to thaw it completely and squeeze out excess water before adding it to the skillet. This prevents the frittata from becoming soggy and keeps the texture just right.
Is goat cheese necessary, or can I substitute it?
Goat cheese adds a unique tang and creaminess, but if you’re not a fan or don’t have it on hand, feta cheese or cream cheese are good alternatives that still provide a lovely flavor contrast.
Can this frittata be made vegetarian?
Absolutely! This recipe is naturally vegetarian as is, especially if you omit optional ingredients like sun-dried tomatoes if they don’t fit your diet. It’s a great way to enjoy hearty, protein-rich meals without meat.
What if I don’t have an oven-safe skillet?
If your skillet isn’t oven-safe, you can cook the frittata on the stove covered until mostly set, then transfer the mixture to a preheated baking dish to finish under the broiler. Just be cautious when transferring to avoid breaking the frittata.
How can I add more protein to this dish?
You can add cooked diced chicken, turkey sausage, or even cooked beans to increase the protein content. Just add these after cooking the spinach and before pouring the egg mixture over them to warm through evenly.
Final Thoughts
I wholeheartedly encourage you to try this Best Spinach Frittata Recipe Ever Recipe because it’s one of those golden dishes that truly hits every note — fresh, flavorful, and irresistibly comforting. It’s perfect for any meal, and once you master this recipe, you’ll wonder why you ever needed anything else to start your day or gather with friends. Happy cooking!
Print
Best Spinach Frittata Recipe Ever Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This best spinach frittata recipe is a delicious and nutritious dish perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, savory onions, garlic, and tangy goat cheese, it offers a wonderful balance of flavors and textures. Cooked on the stovetop and finished under the broiler, this frittata has a lovely golden top and tender, fluffy interior that everyone will love.
Ingredients
Egg Mixture
- 9 large eggs
- 2 tablespoons whole milk
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Vegetables and Cooking
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 1 large garlic clove, minced
- 8 ounces fresh spinach, coarsely chopped
- 2 tablespoons sun-dried tomatoes, chopped (optional)
Cheese Topping
- 2 ounces goat cheese, crumbled
Instructions
- Prepare the Egg Mixture: In a large mixing bowl, whisk together eggs, whole milk, and grated Parmesan cheese until thoroughly combined. Gently stir in the sea salt and freshly ground black pepper. Set this mixture aside for later use.
- Cook the Onion and Garlic: Heat extra virgin olive oil in an oven-safe non-stick skillet over medium heat. Sauté the finely chopped onion for 4 to 5 minutes until translucent. Add the minced garlic and chopped sun-dried tomatoes (if using), and cook for another minute to release their aroma.
- Wilt the Spinach: Add the fresh spinach to the skillet in batches. Using tongs, toss the spinach leaves with the onion and garlic mixture. As the spinach wilts and reduces in volume, continue adding in more until all spinach is incorporated and cooked down.
- Combine with the Egg Mixture: Evenly spread the spinach mixture across the skillet. Pour the prepared egg mixture over the vegetables, making sure to distribute it evenly. Use a spatula to gently lift the edges of the spinach and onion mixture to allow the egg mixture to flow underneath for even cooking.
- Add Goat Cheese and Cook: Scatter the crumbled goat cheese evenly across the top of the frittata. Reduce the heat to low, cover the skillet, and cook for 10 to 13 minutes or until the edges are set but the center remains slightly jiggly and tender.
- Broil to Finish: Preheat your oven broiler and position the rack in the upper third. Carefully transfer the skillet to the oven and broil the frittata for 3 to 4 minutes until the top becomes lightly golden and bubbly. Remove from the oven and let cool for several minutes before slicing and serving.
Notes
- If you don’t have sun-dried tomatoes, you can omit them or substitute with fresh cherry tomatoes for a milder flavor.
- Use an oven-safe skillet such as a cast iron or heavy non-stick pan to ensure safe transfer to the oven broiler.
- Letting the frittata rest before serving helps it set further and makes for easier slicing.
- You can substitute goat cheese for feta or ricotta if preferred.
- For a lighter version, use low-fat milk instead of whole milk.
