Description
Sautéed Zucchini with Mushrooms and Tomatoes is a quick and flavorful vegetable side dish showcasing tender zucchini, earthy mushrooms, and sweet cherry tomatoes cooked to perfection with garlic, oregano, and a touch of fresh basil. Ready in just 20 minutes, this healthy and vibrant recipe makes a perfect accompaniment to grilled meats or pasta, or can be enjoyed as a light main course.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 cup mushrooms, sliced (button mushrooms or your choice)
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 tablespoon fresh basil, chopped (optional for garnish)
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 teaspoon lemon juice (optional, for a fresh finish)
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium heat to prepare for sautéing the vegetables.
- Sauté the Zucchini: Add the sliced zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally, until the zucchini begins to soften but still retains some firmness.
- Add the Mushrooms: Incorporate the sliced mushrooms into the skillet and continue cooking for another 3-4 minutes until mushrooms release their moisture and become tender and flavorful.
- Add Garlic and Tomatoes: Stir in the minced garlic and halved cherry tomatoes. Cook for 2-3 minutes more until the garlic becomes fragrant and the tomatoes soften, melding their flavors with the other vegetables.
- Season: Sprinkle dried oregano, salt, and black pepper over the vegetables. Stir well to evenly distribute the seasonings and cook for an additional 1-2 minutes for full flavor development.
- Finish with Fresh Basil: Remove the skillet from heat. If desired, add fresh chopped basil and a squeeze of lemon juice to brighten and freshen the dish.
- Serve: Transfer the sautéed vegetables to a serving dish and serve warm. This versatile dish pairs beautifully with grilled meats, pasta, or can be enjoyed on its own as a light and healthy main course.
Notes
- Use button mushrooms or any favorite mushroom variety for varied texture and flavor.
- Adjust salt and pepper according to preference and dietary needs.
- The lemon juice is optional but adds a nice fresh brightness to the dish.
- Fresh basil is optional but recommended for enhanced aroma and taste.
- This dish is best served immediately but can be stored in the refrigerator for up to 2 days.
