Description
This Southwest Sweet Potato Hash is a vibrant, flavorful dish featuring perfectly cooked sweet potatoes combined with bell peppers, onions, jalapenos, black beans, and seasoned with warm spices. Topped with fresh cilantro, creamy avocado slices, and a fried egg, this hearty hash makes an excellent nutritious breakfast or light dinner that’s easy to prepare and packed with wholesome ingredients.
Ingredients
Scale
Vegetables & Legumes
- 2 large sweet potatoes, peeled and diced
- 1 yellow bell pepper, diced
- 1/2 red onion, sliced
- 1 jalapeno, minced into a small dice
- 1 cup canned tomatoes (can substitute fresh)
- 1 cup black beans, drained and rinsed
- 1 avocado, sliced
Spices & Herbs
- 1 tablespoon cumin
- 2 teaspoons garlic powder
- Salt & pepper, to taste
- 1/4 cup cilantro, chopped
- Extra cilantro for garnish
Other Ingredients
- 4 large eggs
- Olive oil (amount not specified, approx. 1-2 tablespoons for cooking)
Instructions
- Cook Sweet Potatoes: Heat olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook, turning regularly, until they become browned and softened. This creates the hearty base for the hash.
- Add Vegetables: Add the sliced red onions, diced yellow bell pepper, and minced jalapenos to the skillet with the sweet potatoes. Continue cooking for about 5 minutes, stirring occasionally, until the vegetables are tender and the sweet potatoes are nicely browned. Season with salt and pepper according to your taste.
- Add Beans, Tomatoes & Spices: Stir in the canned tomatoes, black beans, cumin, and garlic powder. Mix well to combine all ingredients thoroughly. Immediately add the chopped cilantro and stir until evenly distributed throughout the hash.
- Cook Eggs: In a separate pan, fry the eggs to your preferred doneness, typically sunny side up or over easy for maximum creaminess.
- Serve: Spoon the sweet potato hash onto plates or into bowls. Top each serving with a fried egg, additional fresh cilantro, and sliced avocado. Serve immediately to enjoy the best texture and flavor.
Notes
- You can add onion powder along with the garlic powder for an extra layer of flavor.
- For a spicier dish, increase the amount of jalapeno or add a pinch of chili powder or cayenne pepper.
- This hash pairs well with warm tortillas or toast for a more filling meal.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet.
- Use fresh tomatoes if canned are not available to enhance freshness.
- For a vegan version, omit the eggs or substitute with tofu scramble.
