Description
A refreshing and nutritious Tropical Green Detox Smoothie packed with fresh spinach, creamy avocado, sweet pineapple, and a zing of fresh ginger. This smoothie is an excellent way to start your day or recharge anytime with a boost of vitamins, antioxidants, and hydration from coconut water. Optional chia seeds add extra fiber and omega-3 fats for a well-rounded detox beverage.
Ingredients
Scale
Produce
- 2 cups fresh spinach (packed)
- 1 medium avocado
- 2 tsp fresh ginger, grated
Frozen
- 1 cup frozen pineapple chunks
Liquids & Seeds
- 1 1/2 cups unsweetened coconut water
- 2 tsp chia seeds (optional)
Instructions
- Gather ingredients: Collect all the ingredients and measure them out accurately to ensure balance in flavor and consistency.
- Combine in blender: Add the fresh spinach, avocado, frozen pineapple chunks, unsweetened coconut water, grated ginger, and chia seeds (if using) to a high-powered blender for optimal blending results.
- Blend until smooth: Secure the lid on the blender and process the ingredients on high speed for 30-60 seconds, or until the mixture reaches a smooth, creamy consistency, free of lumps.
Notes
- Use unsweetened coconut water to avoid added sugars and keep the smoothie refreshing and clean-tasting.
- Chia seeds are optional but recommended for added fiber and omega-3 fatty acids.
- Adjust the amount of coconut water to achieve your preferred smoothie thickness.
- Use a high-powered blender to get the smoothest texture, especially because of the fibrous spinach and creamy avocado.
- For extra cold smoothie, use frozen spinach or add ice cubes, but this may dilute flavor slightly.
